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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 13, 2025

CrossFit – Wed, Aug 13

August 13, 20250
CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (Weight) Every 2 Minutes on the 2 Minutes for 6 Rounds Complete… Hang Power Clean + Power Clean Build to a heavy complex for the day. It would be best to start around 60 – 70% of your 1RM to maximize the 6 rounds. Log...
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