Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 16, 2025

CrossFit – Sat, Aug 16

August 16, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 20 Minutes of… 100 Meter (300′) Single Arm Kettlebell Farmer’s Carry (70/55) 7 Right Arm Kettlebell Hang Power Snatches (70/55) 7 Left Arm Kettlebell Hang Power Snatches (70/55) 100...
Read More