Call us: 417-732-5433
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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

August 30, 2025

CrossFit – Sat, Aug 30

August 30, 20250
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time… 7 Rounds 10 Plate Ground to Overhead 10 Plate Push Ups 10 Alternating Overhead Plate Lunges (L/R = 2) 10 Burpees Over the Plate 10/8 Calorie Row/Ski or 7/5 Calorie Bike or 100 Meter Run Step 1 + 2...
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