Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

October 10, 2025

CrossFit – Fri, Oct 10

October 10, 20250
CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – Part 1 – 18 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible (Partners Switching After a Full Round of)… 10/8 Calorie Bike 8 Bar Facing Burpees 6 Power Snatches (135/95) This workout is built for high intensity bursts with...
Read More