CrossFit Republic – CrossFit DT’s (Dave Thomas, Program Manager at Big Fish Foundation) Row 2 Hold Fast Daily Bodybuilding Bro-Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Double Dumbbell Incline Chest Press (Log both dumbbells of last set) 8 – 16 Minutes: 4 Sets of...Read More
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