CrossFit Republic – CrossFit Bring a Friend Free Saturday Costume W.O.D. – 25 Minutes (Time) For Time (with a Partner)… 75 Pumpkin Squat Jumps or Air Squats as a Scale 50 Pumpkin Push Presses 100 Pumpkin Wall Ball Shots 50 Pumpkin Box Jumps or Step Ups as a Scale (20) 75 Pumpkin Jumping Lunges or...Read More
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