CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) 6 Rounds for Time of… 20 Wall Balls (20/14) 16 Ab Mat Sit Ups 12 Box Overs (24/20) Modify Box Overs with Box Step Overs Modify Wall Ball Shots with a Wall Ball Thruster RX+: Toes to Bar, 30/20 Wall Ball,...Read More
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