CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) Teams of 2… 4 Rounds of: AMRAP in 4 Minutes 12/9 Calorie Echo Bike 9 Box Overs (24/20) 6 Deadlifts 3 Wall Walks Rest 1 Minute Between Rounds Score is sum total of all round and reps...Read More
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