CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Bench Press 3 – 3 – 3 – 3 – 3+ Sets 4 and 5 should be the same load. Log all three loads and note max reps in notes for set 5 Intended Stimulus This is a heavy pressing session...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
