CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 25 Minutes of… 8 Burpees Over the Dumbbell 16 Single Dumbbell Hang Power Cleans (50/35) 24/19 Calorie Row/Ski or 300 Meter Run *For the single dumbbell hang power cleans,...Read More
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