CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Front Squats (Maintenance) 4 Sets of 5 Front Squats at 75 – 80% of 1RM *Aim to accomplish a set every 3 minutes. **Coaches, the idea is that athletes are not hitting their first set as a warm up set but...Read More
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