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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

March 11, 2026

CrossFit – Wed, Mar 11

March 11, 20260
CrossFit Republic – CrossFit Daily Strength W.O.D. – 20 Minutes (10 Rounds for weight) Snatch (Power or Squat) Wave 1: Minute 0 – 2: 75% x 3 Minute 2 – 4: 80% x 2 Minute 4 – 6: 85% x 1 Wave 2: Minute 6 – 8: 80% x 2 Minute 8 – 10: 85%...
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