CrossFit Republic – Compete Gymnastics Endurance (Checkmark) 5 Rounds for Quality… 15/12 Echo Bike Cals 9 Bar Muscle Ups Rest 2:00Bike creates heavy arms and lungs. Looking for large, unbroken sets each round. This totals 45 BMU under respiratory distress. If you need to break the BMU, rest no more than 10 seconds. Estimated time...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time Complete… 1000/800 Meter Row/Ski or 60/48 Calorie Echo Bike 50 Double Dumbbell Thrusters (50s/35s) 500/400 Meter Row/Ski or 30/24 Calorie Echo Bike 50 Toes to Bar 1000/800 Meter Row/Ski or 60/48 Calorie Echo Bike Step 1 (New/Beginner): 500/400 Meter...Read More