CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible with a Partner of… 400 Meter Run (Together) 100′ Sandbag Bear Hug Carry (150/100) (Split Evenly – 50′ Each) 20 Burpees Over the Sandbag (Split as desired) Cones 25′ Apart...Read More
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