CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Week 4 – Deadlift Cycle – Deload Ancillary Week 4 Sets of 10 – 12 Weighted Barbell Rack Back Extensions *You may utilize plates or dumbbells behind your heels to get good leverage if you’re slipping. Legs to hip should be...Read More
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