CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (3 Rounds for weight) Bench Press 5 – 5 – 3 – 3 – 1* – 1* – 1* For this portion, your score are the three loads of singles but below you’ll find spots to log every load of your build up to the...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
