CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) Double Dumbbell Box Step Ups for Load 4 Sets of 10 (R/L = 2) (20/20) Log both dumbbells of each set Athletes whose knees are below the top lip of the box may utilize shorter boxes of 16 – 20 Inches...Read More
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