CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (5 Rounds for time) Every 5 Minutes on the 5 Minutes for 5 Rounds Complete… 21 Bar Facing Burpees 15 Strict Press (95/65) 50′ Handstand Walk Cones 25′ Apart Intended Stimulus This is a repeatable interval workout where the first two movements...Read More
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