CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Deadlifts 5 – 5 – 5 – 5 – 5 @ 75% 1RM Intended Stimulus We’re increasing load from Week 1 and keeping volume high. At 75%, you should be able to: Maintain position across all 5 reps Move the bar...Read More
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