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Out Of Town Drop In Free Week
Call us: 417-732-5433
Call us Text us Drop in Pricing
Out Of Town Drop In Free Week

Day

April 30, 2026

CrossFit – Thu, Apr 30

April 30, 20260
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Double Dumbbell Tempo Bench Press (3 seconds to the bottom and explode up) (Log both dumbbells of last stet) 8 – 16 Minutes: 4 Sets of 10 – 12 Double...
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