CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) “Cindy” As Many Rounds and Reps as Possible in 20 Minutes of… 5 Pull Ups 10 Push Ups 15 Air Squats Murph Prep Note This workout is a staple for Murph preparation . It builds the ability...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
