CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Deadlifts 3 – 3 – 3 – 3 – 3 @ 80% 1RM Intended Stimulus This is a moderately heavy strength day where load is high enough to demand focus, but still allows repeatable, high-quality triples . We’ve built to this...Read More
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