CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 30 Minutes (AMRAP – Rounds) Teams of 2 Every 5 Minutes Complete as a Team (Split Reps however desired)…. Set 1 (0:00 – 5:00): 100 Wall Balls (20/14) Set 2 (5:00 – 10:00): 80/64 Calories Row Set 3 (10:00 – 15:00): 60 Burpees Over...Read More
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