CrossFit Republic – CrossFit Daily Conditioning and Endurance W.O.D. – 24 Minutes (6 Rounds for time) Every 4 minutes on the 4 Minutes for 6 Rounds Complete… 200 Meter Run 50 Double Unders 25′ Burpee Broad Jump Modify the 200 Meter Run with a 250/200 Meter Row Log all 6 times. Intended Stimulus This is...Read More
Fill out the form to schedule your free week
Where do you want us to send our membership pricing information?
