CrossFit Republic – Compete Shoulder Endurance (Checkmark) Every 4:00 for 5 Rounds Perform… 8 Deficit Handstand Push-Ups 10 Ring Dips 12/10 Arms Only Echo Bike CalsEcho bike not only creates breathing pressure, but the lack of legs will compound the overhead and ring pressing under fatigue. Estimate Time – 20:00 Jerk Primer (Checkmark) 3 Rounds...Read More
