CrossFit Republic – Compete Core Endurance (Checkmark) Every 3:00 for 5 Rounds Perform… :45 Sandbag Bear Hold, 150/100 lbs 16 Toes to Bar 14 V-Ups 10 KB Russian Twists, 35/20 lbsPretty intense core work to start the day. Scale T2B down if having trouble getting all work done in 3:00. Estimated Time – 15:00 Squat...Read More

CrossFit Republic – CrossFit Nutrition Maintenance Plan Nutrition gets exhausting when every approach feels like all or nothing and the price tags on every plan seem like an early 2000s car payment. This plan was intentionally built for people who already understand the basics and want a sustainable way to stay accountable without feeling consumed...Read More