CrossFit Republic – Master’s Workout of the Day (Time) 25 Hang Power Cleans 25/19 Calories Bike 5 Rope Pulls 20 Hang Power Cleans 20/16 Calories Bike 5 Rope Pulls 15 Hang Power Cleans 10/8 Calories Bike 5 Rope Pulls ()Read More
CrossFit Republic – Master’s 20 min Tabata (Checkmark) 5 Rounds 40 seconds of work 20secs of rest Bowler Lunges Bent Over Rows Slam Ball Sit-ups () () ()Read More
CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (No Measure) For Time in Teams of 3 Splitting Reps However Desiredā¦Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (4 Rounds for weight) Power Clean Waves 4 Rounds Minute 1: 3 Power Cleans (Touch and Go) Minute 2: 2 Power Cleans (Touch and Go) Minute 3: 1 Power Clean Minute 4: Rest Building in weight as you go. Make sure that each time you...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (Time) For time: 1,000/800 Meter Row/Ski or 48/38 Cal Echo Bike 5 Rope Climbs (15 Feet) 50 Strict Handstand Push Ups 5 Rope Climbs (15 Feet) 1,000/800 Meter Row/Ski or 48/48 Cal Echo Bike Scaling: This workout will not be won on...Read More