CrossFit Republic – CrossFit Bench Press (Daily Bodybuilding Bro Sesh Part 1 – Bench Press 15 Minutes 5 Sets of 5 Bench Press 70%, 75%, 80%, 80%, 80- 85%) Athletes, bench press requires your legs and core just as much as any other movement we do. Whether you’re tucking your feet under or creating a...Read More
CrossFit Republic – CrossFit Bench Press (Daily Bodybuilding Bro Sesh Part 1 – Bench Press 15 Minutes 5 Sets of 5 Bench Press 70%, 75%, 80%, 80%, 80- 85%) Athletes, bench press requires your legs and core just as much as any other movement we do. Whether you’re tucking your feet under or creating a...Read More
CrossFit Republic – CrossFit Bench Press (Daily Bodybuilding Bro Sesh Part 1 – Bench Press 15 Minutes 5 Sets of 5 Bench Press 70%, 75%, 80%, 80%, 80- 85%) Athletes, bench press requires your legs and core just as much as any other movement we do. Whether you’re tucking your feet under or creating a...Read More
CrossFit Republic – CrossFit Bench Press (Daily Bodybuilding Bro Sesh Part 1 – Bench Press 15 Minutes 5 Sets of 5 Bench Press 70%, 75%, 80%, 80%, 80- 85%) Athletes, bench press requires your legs and core just as much as any other movement we do. Whether you’re tucking your feet under or creating a...Read More
CrossFit Republic – CrossFit Bench Press (Daily Bodybuilding Bro Sesh Part 1 – Bench Press 15 Minutes 5 Sets of 5 Bench Press 70%, 75%, 80%, 80%, 80- 85%) Athletes, bench press requires your legs and core just as much as any other movement we do. Whether you’re tucking your feet under or creating a...Read More
CrossFit Republic – CrossFit Bench Press (Daily Bodybuilding Bro Sesh Part 1 – Bench Press 15 Minutes 5 Sets of 5 Bench Press 70%, 75%, 80%, 80%, 80- 85%) Athletes, bench press requires your legs and core just as much as any other movement we do. Whether you’re tucking your feet under or creating a...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (5 Rounds for weight) Every 2 Minutes on the 2 Minutes Complete… 3 Pause Push Jerks (From the Rack) with a 3 Second Pause in the Initial Dip 60%, 70%, 75%, 75%, 75%-80%Athletes, the pause push jerk is a great way to build a faster...Read More
