Looking to add extra to your fitness journey? Start a nutrition program to lose weight or increase your performance? What about a kids’ fitness program? Looking to improve your technique in Olympic lifting? Maybe increase your endurance or gain some flexibility in our mobility class with our on-site Physical Therapists?
Click to look into each program we offer to meet your needs here at CrossFit Republic!
Our standard CrossFit class is where all the magic happens. Our proprietary programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principals in a manner that is sure to keep you guessing and hungry for more. Whether your goals are to lose 30 pounds or to compete at The CrossFit Games, our program is for you.
24/7 Gym Access is HERE!!!
We want to add value to our current members and also make it affordable.
👉Missed class times and still need to get that workout in?
👉Have a competition coming up and need some extra work?
👉Working on a skill or strength, and have a moment in the middle of the day or after the kids go to bed?
👉Can’t sleep and the only remedy is more cow bell? I mean… a workout?
Now you have the opportunity to come enjoy your gym, beyond putting in your workout at class times.
These workouts offer a different spin on Crossfit with our “boot camp” style with lighter weights, added running or rowing, and longer cardio sessions, without the detrimental effects of long distance training. Just show up, warm up with the class, and then the coach will get you started!
If you are looking to lose fat, gain muscle and live a healthy lifestyle, your limiting factors go beyond exercise. Improper nutrition is what holds people back from reaching their health and fitness goals. With a team of certified specialists, we will help you dispel the common myths about nutrition and work with you to develop a nutrition plan that is unique to your personal goals. You wouldn’t take a road trip without a map. Don’t take this journey without a plan. See our nutrition coaches today!
At CrossFit Republic we offer therapeutic massage! Whether it’s a 5 minute or 60 minute session, it’s all about our members and offering quality service to meet all your needs. With our ever growing gym it increases the needs to relieve soreness, develop flexibility, treat old injuries, or just a time to relax, we now have Licensed Massage Therapists on site at $1 a minute, awaiting your appointment!
At CrossFit Republic, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health/fitness goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, endurance and development in movements they need more time to develop outside of the daily Crossfit workout.
Whether you want personal training for your overall fitness journey or want to develop a specific skill, lift or movement, this one-on-one session is moldable to you and your goals!
Led by multiple CrossFit regional qualifier, past CF Games athlete and 400m Track and Field National Champion, this is a program created around your weaknesses and personal goals so you can constantly improve, focusing on items you may not have time or the skill levels to cover in normal classes. At the next level, it’s so much more than doing challenging workouts, but more about mental preparation, using a strategy for approaching a workout properly, and how to be the most efficient on maximizing your abilities with each movement, because every second counts.
Starting October 2020, all soldiers will be required to pass the new Army Combat Fitness Test, which will replace the Army Physical Fitness Test. You will be expected to meet ACFT requirements regardless of age or gender, as part of your military training. The minimum requirements will instead vary by job or unit.
The test has six events that assess your ability to perform physical tasks you may encounter in combat conditions.
We care dearly about our nation’s heroes and have your backs. Let CrossFit Republic get you into the shape you need to pass with our results driven program, our encouraging coaches and accountable community!
Now offering training for the Special Olympics in powerlifting, the bench press and deadlift, for competitors who are at least 8 years old and have either an intellectual or developmental disability. This program is meant to be something fun and engaging, for anyone that fits this criteria, and a chance for them to compete and qualify for the Special Olympics, if they’d wish to try. Our doors are open for these athletes to join!
Make your child’s birthday wish comes true with a fun time at CFR! We have everything you need for a fun, stress-free birthday party. Our trained FitKids instructors will host a party for your child that emphasizes both fitness and FUN! Saturdays from 11am and on, will be the only available day of the week we can celebrate birthdays, but you will have the entire gym to yourself!