What We Offer

Specialty Programs

Looking to add extra to your fitness journey? Start a nutrition program to lose weight or increase your performance? What about a kids’ fitness program? Looking to improve your technique in Olympic lifting? Maybe increase your endurance or gain some flexibility in our mobility class with our on-site Physical Therapists?

Click to look into each program we offer to meet your needs here at CrossFit Republic!


Our standard CrossFit class is where all the magic happens. Our proprietary programming offers the same benefits to brand new beginners and savvy veterans alike. We incorporate strength and conditioning principals in a manner that is sure to keep you guessing and hungry for more. Whether your goals are to lose 30 pounds or to compete at The CrossFit Games, our program is for you.


24/7 Gym Access (Current Members)

24/7 Gym Access is HERE!!!

We want to add value to our current members and also make it affordable.

👉Missed class times and still need to get that workout in?
👉Have a competition coming up and need some extra work?
👉Working on a skill or strength, and have a moment in the middle of the day or after the kids go to bed?
👉Can’t sleep and the only remedy is more cow bell? I mean… a workout?

Now you have the opportunity to come enjoy your gym, beyond putting in your workout at class times.


Endurance / Bootcamp

These workouts offer a different spin on Crossfit with our “boot camp” style with lighter weights, added running or rowing, and longer cardio sessions, without the detrimental effects of long distance training. Just show up, warm up with the class, and then the coach will get you started!


Nutrition Coaching

If you are looking to lose fat, gain muscle and live a healthy lifestyle, your limiting factors go beyond exercise. Improper nutrition is what holds people back from reaching their health and fitness goals. With a team of certified specialists, we will help you dispel the common myths about nutrition and work with you to develop a nutrition plan that is unique to your personal goals. You wouldn’t take a road trip without a map. Don’t take this journey without a plan. See our nutrition coaches today!



At CrossFit Republic we offer therapeutic massage! Whether it’s a 5 minute or 60 minute session, it’s all about our members and offering quality service to meet all your needs. With our ever growing gym it increases the needs to relieve soreness, develop flexibility, treat old injuries, or just a time to relax, we now have Licensed Massage Therapists on site at $1 a minute, awaiting your appointment!


Personal / Development Training

At CrossFit Republic, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health/fitness goals. We find that individual attention increases motivation for people who train with a CrossFit-based coach. As a result, they see big improvements in overall health, agility, strength, mobility, endurance and development in movements they need more time to develop outside of the daily Crossfit workout.

Whether you want personal training for your overall fitness journey or want to develop a specific skill, lift or movement, this one-on-one session is moldable to you and your goals!



Led by multiple CrossFit regional qualifier, past CF Games athlete and 400m Track and Field National Champion, this is a program created around your weaknesses and personal goals so you can constantly improve, focusing on items you may not have time or the skill levels to cover in normal classes. At the next level, it’s so much more than doing challenging workouts, but more about mental preparation, using a strategy for approaching a workout properly, and how to be the most efficient on maximizing your abilities with each movement, because every second counts.


Army Combat Fitness Test

Starting October 2020, all soldiers will be required to pass the new Army Combat Fitness Test, which will replace the Army Physical Fitness Test. You will be expected to meet ACFT requirements regardless of age or gender, as part of your military training. The minimum requirements will instead vary by job or unit.

The test has six events that assess your ability to perform physical tasks you may encounter in combat conditions.

We care dearly about our nation’s heroes and have your backs. Let CrossFit Republic get you into the shape you need to pass with our results driven program, our encouraging coaches and accountable community!


Special Olympics Training

Now offering training for the Special Olympics in powerlifting, the bench press and deadlift, for competitors who are at least 8 years old and have either an intellectual or developmental disability. This program is meant to be something fun and engaging, for anyone that fits this criteria, and a chance for them to compete and qualify for the Special Olympics, if they’d wish to try. Our doors are open for these athletes to join!


FitKid Birthday Parties

Make your child’s birthday wish comes true with a fun time at CFR! We have everything you need for a fun, stress-free birthday party. Our trained FitKids instructors will host a party for your child that emphasizes both fitness and FUN! Saturdays from 11am and on, will be the only available day of the week we can celebrate birthdays, but you will have the entire gym to yourself!


What Is Your Goal?

Weight Loss & Toning

We train for a healthy “whole life”. At CrossFit Republic we work with the body’s metabolic systems to get a more effective result. We train in a very specific range of intensity and heart rate that elevates our metabolism faster, higher and longer, even well after you have gone home and hit the showers. Even better, with our nutritional guidance we can activate your fat as fuel at a much higher rate than traditional training while still maintaining strength and muscle mass.

We educate our athletes in healthy, sustainable eating habits not diets. We believe in real food and plenty of it. It’s just a side benefit that most high quality food is nutrient dense. Imagine an eating plan where you don’t have to trick or deny yourself, instead you just ENJOY FOOD!

We train for health and performance and get to reap the rewards of a new lean and strong body. If you have a special situation or questions in general, please contact us, we are ready to help.

Strength and Muscle Gain

Our workouts regularly include a heavy multi joint functional movements. Moving heavy skeletal loads increase the production of the hormones that keep us young, build strong bones and strengthens connective tissues. This makes strength training vital for men and women in their 30’s, 40’s, 50’s and beyond, and not give up on feeling vigorous and capable.

At CrossFit Republic we train to get stronger in a highly organized and thoughtful way, using systems and protocols to ensure the best results in the safest conditions.

Athletic Performance

Athletic performance in sports has become more and more specialized and this created an unintended consequence. Our bodies are a system of systems that require varied and constant stimulus. Often specialized training neglects the basics of athletic movement of power generated at the core and transferred to the extremity.

Ever met a natural athlete? You know the person that picks up a sport after just a few tries. It’s not an accident that most of the greatest athletes were multi-sport athletes. Their sport didn’t make them great athletes, being a great athlete allowed them to excel at their sport.

This is why GPP (General Purpose Physical) training aka CrossFit in the off season produces outsized results later during sport specific training. The gains in baseline strength and efficient movement at speed with a high heart rate create a foundation that the athlete can build on while developing fine motor skills specific to their sport.

We have elite Crossfit athletes, trained collegiate scholarship athletes and high school level athletes in several sports. We can slightly modify our CrossFit program to help prepare specific areas of interest for a impact sport vs an endurance sport, but our core belief remains the same; developing the athlete to their true genetic potential will get them further to their sports goals.

Health & Longevity

Longevity (n): [lon-jev-i-tee] Lengthy duration of individual life. For some individuals, the desire of longevity gives them motivation to exercise regularly and eat healthy. CrossFit prioritizes health and fitness encouraging people to participate, to improve both the length and quality of life.

Greg Glassman, the founder of CrossFit puts it this way (paraphrased): if you had a scale, with pathological (sick) at it’s left, well in the middle and fit at the right. Since “well” sits between “fit” and “sick”, (think of chronic illnesses, not the flu), you have to pass through “well” before you ever get to “sick”. So the longer you can stay fit, the longer you stave off many pathological conditions.

50 and Over Fitness

CrossFit is for everyone. The workouts can be scaled for each person’s abilities. Age isn’t a factor, and quality of life may very well improve the older a person gets! Based on some basic research, CrossFit is for you!

Sound familiar? Between all the deadlifts, the squats, the box jumps, the multi-modal development of fitness across multiple energy pathways, the muscle endurance, and the strength, CrossFit appears to support all the pro-longevity factors listed above!

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