CrossFit Republic – Compete Gymnastics Endurance (Checkmark) 5 Rounds for Quality… 6 Bar Muscle Ups 12 Toes to Bar Rest 1:3030 total BMU to start the day. T2B adds hanging core fatigue and grip demand that compounds each subsequent BMU set. Try to stay smooth and connected across all 5 rounds. Goal is unbroken. Estimated...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 24 Minutes (6 Rounds for calories) 6 Rounds for Total Calories of… In 3 Minutes Complete… 15 Toes to Bar 10 Single Dumbbell Alternating Devil’s Presses (50/35) Max Calorie Machine Rest 1:00 Intended Stimulus This is a repeat sprint with interference . Toes to...Read More