CrossFit Republic – CrossFit Daily Gymnastics Strength W.O.D. – 12 Minutes (AMRAP – Rounds) Every 3 Minutes on the 3 Minutes for 12 Minutes Complete… 12 Horizontal Ring Rows :30 Double Kettlebell Farmer’s Hold (53s/35s) Score is rounds completed of whatever step you choose from options below. This is not an “AMRAP.” That’s just how...Read More