CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Pausing Bench Press 3 – 3 – 3 – 3 – 3 @ 70% Pause at the bottom for 3 seconds **Percentage is generally just guidance. You may load and build heavier if you feel good. For most athletes, 70% –...Read More
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