CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 25 Minutes (Time) For Time with a Partner Splitting Reps However Desired… 60 Ab Mat sit-ups 120/80 Calorie Ski Erg 60 Toes to Bar 80/64 Calorie Ski erg 60 Knees to Elbow (Not Tricep) 60/48 Calorie Ski erg Intended Stimulus This is a midline...Read More
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