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Our standard CrossFit class is where all the magic happens. Our varied programming offers the same benefits to brand new beginners and savvy veterans alike. Whether your goals are to lose 30 pounds or to compete at The CrossFit Games, our program is for you.
We want to add value to our current members and also make it affordable. Now you have the opportunity to come at any time to enjoy your gym outside of the workout at class times.
These workouts offer a different spin on Crossfit with our “boot camp” style with lighter weights, added running or rowing, and longer cardio sessions, without the detrimental effects of long distance training. Just show up, warm up with the class, and then the coach will get you started!
If you are looking to lose fat, gain muscle and live a healthy lifestyle, your limiting factors go beyond exercise. Improper nutrition is what holds people back from reaching their health and fitness goals. You wouldn’t take a road trip without a map. Don’t take this journey without a plan. See our nutrition coaches today!
CrossFit for the Aging Athlete AND a foundational program for ANY age dealing with past injuries, mobility issues, a need more moderate activity, or desire as active recovery between daily CrossFit Republic programming.
Unlock your full strength potential with Olympic lifting coaching at CrossFit Republic! Our expert coaches provide personalized guidance on technique, speed, and power for movements like the clean and jerk and snatch. Whether you’re a beginner or an experienced lifter, we’ll help you build explosive power and perfect form.
At CrossFit Republic we offer therapeutic massage! Whether it’s a 5 minute or 60 minute session, it’s all about our members and offering quality service to meet all your needs. We now have an onsite Doctor of Physical Therapy/Licensed Massage Therapist awaiting your appointment!
At CrossFit Republic, we offer more than CrossFit classes. Our coaching team works one-on-one, in private sessions with athletes to support their health/fitness goals.
Led by multiple CrossFit regional qualifier, past CF Games athlete and 400m Track and Field National Champion, this is a program created around your weaknesses and personal goals so you can constantly improve, focusing on items you may not have time or the skill levels to cover in normal classes. At the next level, it’s so much more than doing challenging workouts, but more about mental preparation, using a strategy for approaching a workout properly, and how to be the most efficient on maximizing your abilities with each movement, because every second counts.
What started in October 2020, all soldiers are required to pass the new Army Combat Fitness Test, which replaces the older Army Physical Fitness Test. You are expected to meet ACFT requirements regardless of age or gender, as part of your military training. The minimum requirements instead vary by job or unit. We care dearly about our nation’s heroes and have your backs. Let CrossFit Republic get you into the shape you need to pass with our results driven program, our encouraging coaches, and accountable community!
Now offering training for the Special Olympics in powerlifting, the bench press and deadlift, for competitors who are at least 8 years old and have either an intellectual or developmental disability. This program is meant to be something fun and engaging, for anyone that fits this criteria, and a chance for them to compete and qualify for the Special Olympics, if they’d wish to try. Our doors are open for these athletes to join!
We understand the importance of getting mom or dad time — that’s why we offer childcare for most of our classes. Come focus on your health and make some friends and focus on yourself as your kids are safe in our entertaining and staffed childcare room.
For available childcare times please click here for our class schedule so you can plan your next workout!
Zumba is all inclusive, energy filled, and does not care about your pant size or groove-ability. Try this class for a month, you will find you are leaving with a huge smile on your face and new friends too. Come get your groove back!
At CrossFit Republic, our CrossFit Kids program builds confidence, strength, and coordination in a fun, safe environment! Tailored for young athletes, our program teaches fitness fundamentals through age-appropriate workouts designed to inspire a lifelong love for movement and health.