Our CrossFit Program delivers coached training at a level most gyms never touch. Every class is intentionally structured—from the warm-up to the final cool-down—and led by coaches who understand movement, progression, and how to get the most out of every athlete. You’ll get clear direction, real coaching, and eyes-on attention that helps you move better, stay safe, and get stronger. This is expert programming applied in a way that meets you where you are and drives you forward.
At CrossFit Republic, our CrossFit Kids program builds confidence, strength, and coordination in a fun, safe environment! Tailored for young athletes, our program teaches fitness fundamentals through age-appropriate workouts designed to inspire a lifelong love for movement and health.
If you are looking to lose fat, gain muscle and live a healthy lifestyle, your limiting factors go beyond exercise. Improper nutrition is what holds people back from reaching their health and fitness goals. You wouldn’t take a road trip without a map. Don’t take this journey without a plan. See our nutrition coaches today and ask about our exclusive transformation offers.
Our Endurance sessions focus on building real aerobic capacity through structured aerobic training. These workouts are designed to improve your engine, support long-term health, and prepare you for endurance goals outside the gym—from 5Ks to long hikes to competitive races. Each session follows intentional pacing, clear guidance, and measurable progressions so you build stamina without burning out. This is consistent, smart endurance work that complements your CrossFit training and makes you better everywhere.
We want to add value to our current members and also make it affordable. Now you have the opportunity to come at any time to enjoy your gym outside of the workout at class times.
CrossFit for the Aging Athlete AND a foundational program for ANY age dealing with past injuries, mobility issues, a need more moderate activity, or desire as active recovery between daily CrossFit Republic programming.
We understand the importance of getting mom or dad time — that’s why we offer childcare for most of our classes. Come focus on your health and make some friends and focus on yourself as your kids are safe in our entertaining and staffed childcare room.
For available childcare times please click here for our class schedule so you can plan your next workout!
Train anywhere with Remote Programming from our gym in Republic, MO. Whether you’re traveling, working out at home, or prefer solo training, our customized remote workouts provide structure, accountability, and results. You’ll get expert guidance, progress tracking, and the flexibility to stay on track—no matter where you are. Remote fitness has never felt more connected.
Unlock your full strength potential with Olympic lifting coaching at CrossFit Republic! Our expert coaches provide personalized guidance on technique, speed, and power for movements like the clean and jerk and snatch. Whether you’re a beginner or an experienced lifter, we’ll help you build explosive power and perfect form.
Take your training to the next level with guidance from a past CrossFit Games athlete, regional qualifier, and national track champion. This program is built around your individual goals and weaknesses, helping you improve in ways regular classes may not allow. Beyond tough workouts, you’ll learn mental preparation, strategic workout planning, and how to move more efficiently—because every second counts.
Our Personal Training offers focused, one-on-one coaching built around your specific goals. Every session is tailored—movement assessment, targeted programming, and clear instruction—so you get exactly what you need without the guesswork. Whether you’re working through limitations, chasing performance, or just wanting more accountability, our personal trainers bring the expertise and attention that accelerate progress. It’s the most efficient, customized path to getting stronger, moving better, and building confidence in and out of the gym.
Now offering training for the Special Olympics in powerlifting, the bench press and deadlift, for competitors who are at least 8 years old and have either an intellectual or developmental disability. This program is meant to be something fun and engaging, for anyone that fits this criteria, and a chance for them to compete and qualify for the Special Olympics, if they’d wish to try. Our doors are open for these athletes to join!