CrossFit Republic – CrossFit 🔥 CFR INTRAMURAL OPEN — THEME NIGHTS ARE HERE 🔥 Friday Night Lights just got even better. Each week of the Intramural Open will have a theme, and yes, we’ve got points and prizes ready to go for the best spirit. This is your chance to show up, dress up, hype...Read More
CrossFit Republic – CrossFit CFR Intramural Open Reminder The CrossFit Open is right around the corner, and we’re bringing the energy back with Friday Night Lights + the Intramural Open at CrossFit Republic. This is a gym-wide team competition built around community, accountability, and showing up, not just workout scores. You do not need to...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. -26 Minutes (6 Rounds for reps) 3 Minutes On – 1:30 Off 8 Shuttle Runs (Down and Back = 1) 16 Kettlebell Swings (55/35) Max Calorie Machine (Bike, Row, Ski) *Cones 30′ Apart **Each machine twice. Try to replicate the same rotation through them across...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes for 15 Minutes Complete… 3 – 3 – 3 – 3 – 3+ Heavy Back Squats (From the Rack) Load 4 and 5 should be the same weight. RPE 8 or 80% – 85%...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Complete 5 Sets of 5 Heavy Bench Press 75% – 80% of 1RM Intended Stimulus: This is pure strength work and classic 5 by 5 . The goal is to accumulate quality volume at a load heavy enough to demand focus...Read More
CrossFit Republic – CrossFit What Is the CrossFit Open? Every year, the global CrossFit community comes together to participate in the CrossFit Open . For three weeks, CrossFit releases one workout per week that is completed by hundreds of thousands of athletes around the world at CrossFit gyms, in garages, and in living rooms. The...Read More
CrossFit Republic – CrossFit Yoga at CrossFit Republic has officially kicked off 🧘♀️ Our Saturday 10:30 AM Yoga sessions are underway, and the response so far has been strong. Each week, we’ll have limited space available for drop-ins if you’re not able to commit to the full block. 👉 $15 per class 🔗 Sign-up link:...Read More
CrossFit Republic – CrossFit Reminder: 2026 Pricing Begins After January 31 Please review how this applies to you: • New Members (Joined Within the Last Year) If you signed a membership agreement within the last year at 2025 pricing, your rate will NOT change until that agreement expires. We will honor your contract exactly as...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (Weight) Build to a heavy set of… 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch Try to accomplish no less than 5 sets today. Does not need to be unbroken. This is a lifting day with an emphasis on mechanics. If...Read More
