CrossFit Republic – CrossFit Support the Work While It’s Happening A lot of athletes turn to energy drinks and pre-workout supplements when they’re feeling lethargic and slow coming into the gym but the fast of the matter is that they don’t need a “pick me up” or stimulant, they need something that actually supports their...Read More
CrossFit Republic – CrossFit Stiff or Sore Joints? Read This! Most people don’t think about joint health until something hurts and that’s backwards. If you train consistently in any resistance style training, you’re putting repeated stress on joints, tendons, and connective tissue. The goal isn’t just to recover from that stress. It’s to support the...Read More
CrossFit Republic – CrossFit Fake Flavor, Real Explanation Whey protein is a complete protein from milk . That means it contains all 9 essential amino acids your body needs to build and repair muscle. It’s also: Fast(er) digesting and gets amino acids into your system quickly Highly bioavailable which means our bodies can actually use...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time Complete… 1000/800 Meter Row/Ski or 60/48 Calorie Echo Bike 50 Double Dumbbell Thrusters (50s/35s) 500/400 Meter Row/Ski or 30/24 Calorie Echo Bike 50 Toes to Bar 1000/800 Meter Row/Ski or 60/48 Calorie Echo Bike Step 1 (New/Beginner): 500/400 Meter...Read More
CrossFit Republic – Compete Gymnastics Endurance (Checkmark) 5 Rounds for Quality… 15/12 Echo Bike Cals 9 Bar Muscle Ups Rest 2:00Bike creates heavy arms and lungs. Looking for large, unbroken sets each round. This totals 45 BMU under respiratory distress. If you need to break the BMU, rest no more than 10 seconds. Estimated time...Read More
CrossFit Republic – CrossFit CrossFit Republic COMPETE Launches this Saturday We’re officially launching our in-person COMPETE program this Saturday, March 28th from 6:00 – 8:00 AM with Coach Kyle. This class is designed for athletes who want extra training beyond the daily group class and who can handle a higher level of independence in their...Read More
CrossFit Republic – CrossFit Murph Shirts + Memorial Day Weekend Murph shirts are officially in the works. We’re finishing up the design now and locking in shirt colors. This year we will have multiple options available including Tees Tanks Crops Cropped tanks As soon as the final design is approved, we’ll post the order form...Read More
CrossFit Republic – CrossFit Retail / Fridge / Supplements — How the Honor System Works Hey everyone, if you’re new here, I wanted to quickly rundown on how retail works at CFR since we don’t always have a front desk staffed during every class. We keep the gym stocked with Phat Muscle Project supplements ,...Read More
CrossFit Republic – CrossFit Volunteers Needed for The Barbell Games! Moving an entire gym offsite to a full venue across town isn’t the easiest way to run a competition. It would be simpler to stay in-house, keep it small, and do what’s convenient. But that’s not why we do this. We still believe in this...Read More
