CrossFit Republic – CrossFit Bring a Friend Free Saturday – Hero W.O.D. – 35 Minutes U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday – Hero W.O.D. – 35 Minutes U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday – Hero W.O.D. – 35 Minutes U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday – Hero W.O.D. – 35 Minutes U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar,...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) One athlete will be working at a time....Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 30 Minutes (AMRAP – Rounds and Reps) Teams of 3, complete as many rounds and reps as possible of… 1000/700m Ski Erg 80 Box Overs (24/20) 60 Deadlifts (205/145) 40 Power Cleans (205/145) 20 Push Jerks (205/145) 10 Meters = 1 Rep One athlete will...Read More
