CrossFit Republic – CrossFit We’ve had a lot of members bring in referrals over the last couple of weeks and figured I’d remind everyone about our referral program! Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Alternating Double Dumbbell Bench Press (Each...Read More

CrossFit Republic – CrossFit WE NEED MORE TRUNKERS AND THERE WILL BE PRIZES!!! Thank you to those who have already snagged a spot! I’ve even seen people team up for this as well which is a great idea. Please help us make this a great and memorable night! Once again, if you have a business,...Read More

CrossFit Republic – CrossFit Check Out This Fit We call this the “Did you know I do CrossFit” starter pack, just in case your friends and family weren’t completely and 100% aware that you go to the best gym in the 417 area. Binder at the front desk until October 11!!!! Daily Strength W.O.D. –...Read More

CrossFit Republic – CrossFit 🍂 Fall Apparel is Here! 🍂 …We might just be a little proud of it…but for good reason. Binder at the front desk until October 11! Get your order in TODAY! Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3:00 on the 3:00 for 15 Minutes Complete the...Read More

CrossFit Republic – CrossFit HOPE Foundation When a child is in crisis, life doesn’t stop. Bills still come due. Rent still needs to be paid. Cars still break down. And parents already stretched thin by fear and exhaustion are left asking: how do we hold it all together? That’s where the H.O.P.E. Foundation steps in....Read More

CrossFit Republic – CrossFit 🍂 Fall Apparel is Here! 🍂 We’re excited to announce that our new fall apparel line has arrived —and it features our newly designed branding emblem. This emblem reflects the strength of our community—standing together against isolation, mediocrity, and hopelessness through the vessel of fitness and growth. A binder with all...Read More

CrossFit Republic – CrossFit Your wardrobe is probably missing a pump cover. Why Bodybuilding Movements Benefit CrossFit Athletes CrossFit and bodybuilding may seem like two distinct training styles, but when combined, they create a powerful duo that enhances both strength and performance. CrossFit workouts often focus on high-intensity, functional movements that improve endurance, stamina, and...Read More

CrossFit Republic – CrossFit CrossFit Republic Trunk or Treat Details Regarding the First Ever CFR Trunk or Treat! Hey CFR Family! We wanted to share the details for our Trunk or Treat with you first before we post it out to the public today. Date: Saturday, October 25 Time: 6:00–8:00 PM Location: CrossFit Republic We’ll...Read More

CrossFit Republic – CrossFit Athletes, today is the last day to pick up a 2lbs Tub of Phat Muscle Project Protein and get a blender bottle for FREE at CFR. Don’t miss the opportunity to get the blender bottle for yourself or maybe a gym going friend or family member for the upcoming holidays! Daily...Read More

CrossFit Republic – CrossFit 📢 SAVE THE DATE – H.O.P.E. FOUNDATION WORKOUT This Saturday, October 4th, we’re dedicating our 8AM & 9AM classes to support The H.O.P.E. Foundation (Helping Overcome Pediatric Emergencies). ✅ FREE Community Workout – open to all fitness levels✅ Bring friends & family – the more people who show up, the greater...Read More