CrossFit Republic – CrossFit Christopher R. Walsh End of Watch – March 16, 2020 Christopher R. Walsh Officer Christopher Ryan Walsh, “Tiffer,” 32, of Springfield, MO, was killed in the line of duty early Monday morning, March 16, 2020. He was called upon to respond to a situation that only a select few could ever...Read More

CrossFit Republic – CrossFit CrossFit Open – 25.3 (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes RX WOMEN 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch RX MEN: 225-lb (102-kg)...Read More

CrossFit Republic – CrossFit CrossFit Open – 25.3 (Time) For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes RX WOMEN 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch RX MEN: 225-lb (102-kg)...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (Weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Double Dumbbell Chest Press with Rotation 8 – 16 Minutes: 4 Sets of 12 – 15 Close Grip Double Dumbbell Bent Over Row 16 – 24 Minutes: 4 Sets of 12 –...Read More

CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) For Time 21 Burpee Box Jump Overs (24/20) 5 Legless Rope Climbs 10 Strict Handstand Push Ups 18 Burpee Box Jump Overs (24/20) 4 Legless Rope Climbs 8 Strict Handstand Push Ups 15 Burpee Box Jump Overs (24/20 in) 3 Legless...Read More

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 Thank you to everyone who has helped me drive this train for The Barbell Games Team Fitness Event 2025! Your support has been absolutely crucial in getting this thing accomplished and I can’t thank you enough for your time and energy. I’ve extended registration...Read More

CrossFit Republic – CrossFit Volunteers Needed! What is Lift Up a Child Lift Up a Child is a strength-based fitness challenge combining high-intensity WODs and Olympic lifting. It’s designed to test your limits while giving back to children in need. The Why Behind Lift Up a Child Every lift, every rep, and every dollar raised...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 27 – 30 Minutes (AMRAP – Rounds and Reps) 5 Rounds for Total Rounds and Reps As Many Rounds and Reps as Possible in 3 Minutes of… Buy In: 250/200 Meter Row/Ski 12/10 Calorie Bike 12 Hang Power Cleans (95/65) 10 Lateral Bar Over...Read More

CrossFit Republic – CrossFit CrossFit Open – 25.2 (22.3 repeat) (Time) 12 Minute Time Cap For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115,...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Double Dumbbell Incline Bench Press (Using 2 – 3 45lbs Plates Stacked Under One Side of Bench) 8 – 16 Minutes: 4 Sets of 12 – 15 Double Dumbbell...Read More