W.O.D. Wednesday 3/4/20
STRENGTH – 15 MINUTES Work up to a heavy 3 rep push press *No push jerk! Make sure you have no rebend in those knees!... Read More
W.O.D. and Endurance Thursday 2/20/20
Conditioning WOD – 30 minutes (Interval training) *3 scores *Coaches – if larger class and low on boxes or weights, have athletes partner up based... Read More
W.O.D. and Endurance Tuesday 10/29/19
Strength – 15 minutes Build to Heavy Set of 3 Push Jerks Athletes will have 15 minutes to build to a heavy set of 3... Read More
HERO W.O.D. Saturday 7/6/19
*For those newer, we do workouts called “Hero Workouts” occasionally, specifically on Saturdays as our way of honoring the fallen soldiers who gave their life... Read More
W.O.D. Wednesday 6/26/19
DAILY MINDSET “As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca A... Read More
W.O.D. Friday 9/28/18
Weekend schedule and apparel… Two things very quickly! Our competitors’ class will be cancelled in the morning (Friday). The noon class however will be available... Read More
Hero W.O.D. Monday 9/17/18
We want to honor a local hero’s life, Deputy Aaron Roberts, with not just a day filled of thankfulness, but what we call a “Hero”... Read More
BRING A FRIEND FREE W.O.D. 9/15/18 – No Skills class
Reminders! Monday we will be doing a Hero workout to honor Deputy Aaron Roberts from our local Greene county office, who passed away on Sept... Read More
W.O.D. and Endurance Tuesday 4/17/18
*Coaches – for endurance, please place all air bikes up front with backs to the whiteboard looking at the class STRENGTH – 20 MINUTES *Throughout... Read More
HERO W.O.D. and Skills Class Saturday 3/3/18
The first Saturday of each month we complete a Hero workout to honor the lives of our fallen soldiers and the sacrifices they and their... Read More