W.O.D. Wednesday 3/4/20
STRENGTH – 15 MINUTES Work up to a heavy 3 rep push press *No push jerk! Make sure you have no rebend in those knees!... Read More
W.O.D. and Endurance Thursday 2/20/20
Conditioning WOD – 30 minutes (Interval training) *3 scores *Coaches – if larger class and low on boxes or weights, have athletes partner up based... Read More
W.O.D. and Endurance Tuesday 10/29/19
Strength – 15 minutes Build to Heavy Set of 3 Push Jerks Athletes will have 15 minutes to build to a heavy set of 3... Read More
HERO W.O.D. Saturday 7/6/19
*For those newer, we do workouts called “Hero Workouts” occasionally, specifically on Saturdays as our way of honoring the fallen soldiers who gave their life... Read More
W.O.D. Wednesday 6/26/19
DAILY MINDSET “As is a tale, so is life: not how long it is, but how good it is, is what matters.” – Seneca A... Read More