CrossFit Republic – CrossFit 🍂 Fall Apparel is Here! 🍂 …We might just be a little proud of it…but for good reason. Binder at the front desk until October 11! Get your order in TODAY! Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3:00 on the 3:00 for 15 Minutes Complete the...Read More

CrossFit Republic – CrossFit HOPE Foundation When a child is in crisis, life doesn’t stop. Bills still come due. Rent still needs to be paid. Cars still break down. And parents already stretched thin by fear and exhaustion are left asking: how do we hold it all together? That’s where the H.O.P.E. Foundation steps in....Read More

CrossFit Republic – CrossFit 🍂 Fall Apparel is Here! 🍂 We’re excited to announce that our new fall apparel line has arrived —and it features our newly designed branding emblem. This emblem reflects the strength of our community—standing together against isolation, mediocrity, and hopelessness through the vessel of fitness and growth. A binder with all...Read More

CrossFit Republic – CrossFit Your wardrobe is probably missing a pump cover. Why Bodybuilding Movements Benefit CrossFit Athletes CrossFit and bodybuilding may seem like two distinct training styles, but when combined, they create a powerful duo that enhances both strength and performance. CrossFit workouts often focus on high-intensity, functional movements that improve endurance, stamina, and...Read More

CrossFit Republic – CrossFit CrossFit Republic Trunk or Treat Details Regarding the First Ever CFR Trunk or Treat! Hey CFR Family! We wanted to share the details for our Trunk or Treat with you first before we post it out to the public today. Date: Saturday, October 25 Time: 6:00–8:00 PM Location: CrossFit Republic We’ll...Read More

CrossFit Republic – CrossFit Athletes, today is the last day to pick up a 2lbs Tub of Phat Muscle Project Protein and get a blender bottle for FREE at CFR. Don’t miss the opportunity to get the blender bottle for yourself or maybe a gym going friend or family member for the upcoming holidays! Daily...Read More

CrossFit Republic – CrossFit 📢 SAVE THE DATE – H.O.P.E. FOUNDATION WORKOUT This Saturday, October 4th, we’re dedicating our 8AM & 9AM classes to support The H.O.P.E. Foundation (Helping Overcome Pediatric Emergencies). ✅ FREE Community Workout – open to all fitness levels✅ Bring friends & family – the more people who show up, the greater...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday Workout and Coach Colton Going Away Creation – 35 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 400 Meter Med Ball Run (20/14) 10 Toes to Bar 15 Box Overs (24/20) 20 Alternating Dumbbell Power Snatches (50/35) (R/L=2) One dumbbell...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Barbell Shoulder Press Set 1: 3 Reps at 66% Set 2: 3 Reps at 76% Set 3: 3+ Reps at 86% Intended Stimulus Today is 3 sets of 3 strict press at your prescribed percentages. The goal is to...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Bench Press 5 Sets of 5 Reps @ 75 – 85% of your 1RM or Moderately Heavy Athletes, we’re taking a break this week from dumbbell chest presses to get back on the barbell for some traditional bench. Today’s 5 by...Read More