CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (Weight) Build to a heavy set of… 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch Try to accomplish no less than 5 sets today. Does not need to be unbroken. This is a lifting day with an emphasis on mechanics. If...Read More
CrossFit Republic – CrossFit Open Gym Standards & Etiquette Because of our class volume, we do not have a dedicated open gym block where no classes are running. As a courtesy, we allow athletes to use class times to work on ancillary or supplemental programming . This is a privilege, not a guarantee, and it...Read More
CrossFit Republic – CrossFit 🏋️♀️ The CrossFit Open is Coming! 🏋️♂️ Get ready for one of the most exciting times of the year — the CrossFit Open is just around the corner! Starting on Thursday, February 26, 2026 and wrapping up on Monday, March 16, 2026, we’ll be tackling 3 workouts over 3 weeks as...Read More
CrossFit Republic – CrossFit Yoga at CrossFit Republic – Launching January 17! Katie Fulp, is a certified yoga instructor with 15 years of instructing experience and a long-standing advocate for bringing a dedicated yoga program to CrossFit Republic. After careful planning, we’re rolling out our first 8-week Yoga block beginning Saturday, January 17 at 10:30...Read More
CrossFit Republic – CrossFit Long time member, Alex Mccullah, crushing a shuttle run at The 2025 Barbell Games A note on “RX” The RX button doesn’t mean what many people think it means. It doesn’t mean better. It doesn’t mean more committed. It doesn’t even mean more work. Before walking into CrossFit Republic, RX didn’t...Read More
CrossFit Republic – CrossFit Core Values Alignment If you haven’t seen, we adjusted our core values early last year to reflect the culture we’d like to instill moving forward. These core values guide how we coach, how we make decisions, and what we expect from ourselves and each other. They’re not aspirational, they’re operational. Lead...Read More
CrossFit Republic – CrossFit “We must give up many things to which we are accustomed, things which we think indispensable to life.” — Seneca, Letters to Lucilius Addiction is not defined by excess. It’s defined by the inability to abstain. The moment something feels necessary , freedom is already compromised. Not because the thing is...Read More
CrossFit Republic – CrossFit How to Train for a Big Endurance Race (the Right Way) New Year, New Goals and I’ve been hearing a lot about marathons, Hyrox, Ironman, etc. If you’re training for anything like that, the goal isn’t just to survive the distance, it’s to show up durable, efficient, and prepared . That...Read More
CrossFit Republic – CrossFit What is a “GDA”??? A bunch of athletes have been asking me this question so here goes nothing: A glucose disposal agent (GDA) is a supplement designed to help your body clear glucose from the bloodstream more efficiently and shuttle it into muscle and liver cells , rather than letting it...Read More
