CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) For Time 21 Burpee Box Jump Overs (24/20) 5 Legless Rope Climbs 10 Strict Handstand Push Ups 18 Burpee Box Jump Overs (24/20) 4 Legless Rope Climbs 8 Strict Handstand Push Ups 15 Burpee Box Jump Overs (24/20 in) 3 Legless...Read More

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 Thank you to everyone who has helped me drive this train for The Barbell Games Team Fitness Event 2025! Your support has been absolutely crucial in getting this thing accomplished and I can’t thank you enough for your time and energy. I’ve extended registration...Read More

CrossFit Republic – CrossFit Volunteers Needed! What is Lift Up a Child Lift Up a Child is a strength-based fitness challenge combining high-intensity WODs and Olympic lifting. It’s designed to test your limits while giving back to children in need. The Why Behind Lift Up a Child Every lift, every rep, and every dollar raised...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 27 – 30 Minutes (AMRAP – Rounds and Reps) 5 Rounds for Total Rounds and Reps As Many Rounds and Reps as Possible in 3 Minutes of… Buy In: 250/200 Meter Row/Ski 12/10 Calorie Bike 12 Hang Power Cleans (95/65) 10 Lateral Bar Over...Read More

CrossFit Republic – CrossFit CrossFit Open – 25.2 (22.3 repeat) (Time) 12 Minute Time Cap For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) ♀ 65, 75, 85 lb (29, 34, 38 kg) ♂ 95, 115,...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 – 15 Double Dumbbell Incline Bench Press (Using 2 – 3 45lbs Plates Stacked Under One Side of Bench) 8 – 16 Minutes: 4 Sets of 12 – 15 Double Dumbbell...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (Weight) Every Minute on the Minute Complete… Odd Minutes: 1 Split Jerk (From the Rack) Even Minutes: 3 Push Jerks (From the Rack) At 80% of 1 RM Split Jerk. If you don’t have a split jerk 1RM perform this at 80% of your 1...Read More

CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 35 Minutes (Time) 10 Rounds for Time (with a Partner) 30′ Handstand Walk (Cones 30 Feet Apart) 5 Snatches (155/105) (Power or Squat) 7 Ring Muscle-Ups 30′ Handstand Walk (Cones 30 Feet Apart) RX+: 185/125 Intermediate: 135/95 Scaled: 95/65 Beginner: 75/55 Handstand Walk –...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Back Squats (From the Rack) 5 Sets of 3 Reps Starting no lighter than 80% Record all 5 sets. Athletes, this version of a heavy day challenges you to start at 80% for your one rep max for your first set...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday WOD – 24 Minutes (AMRAP – Rounds) Every Minute on the Minute Complete the Following Work… Minute 1: 12/10 Calorie Bike or 15/12 Calorie Ski Only if all out of Bikes Minute 2: 15 Kettlebell Swings (70/55) Minute 3: 12 Shuttle Runs (30 Feet) (D/B =...Read More