CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Winter Weather Protocol Part 1 With some storms and cold weather on the horizon (big sad), I figured it’s appropriate to drop our PROTOCOL FOR BAD WEATHER (All Cap to really draw your attention) – This is how we’ve been successful in the past and how we will approach the rest...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time… 4 Rounds for Time… 60 Double Unders 20 Single Alternating Dumbbell Hang Power Snatches (50/35) (Switch arms every rep) 15 Toes to Bar 10 Kettlebell Swings (70/55) Single Dumbbell Hang Power Snatches Intermediate: 40/30 Scaled: 35/25 Kettlebell Swings Intermediate:...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time… 4 Rounds for Time… 60 Double Unders 20 Single Alternating Dumbbell Hang Power Snatches (50/35) (Switch arms every rep) 15 Toes to Bar 10 Kettlebell Swings (70/55) Single Dumbbell Hang Power Snatches Intermediate: 40/30 Scaled: 35/25 Kettlebell Swings Intermediate:...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (Time) For Time… 4 Rounds for Time… 60 Double Unders 20 Single Alternating Dumbbell Hang Power Snatches (50/35) (Switch arms every rep) 15 Toes to Bar 10 Kettlebell Swings (70/55) Single Dumbbell Hang Power Snatches Intermediate: 40/30 Scaled: 35/25 Kettlebell Swings Intermediate:...Read More
