CrossFit Republic – CrossFit Early Bird Pricing Reminder 🚨 Early bird registration for the Barbell Games Team Fitness Competition is live right now. Register for $180 per team before the price increases to $200 on February 15 . Teams of 2 • Same-sex divisions • One-day competition 👉 Register here: The Barbell Games – Team...Read More
CrossFit Republic – CrossFit Volunteers Needed! Volunteer Form Here Volunteers Needed – Barbell Games Team Fitness Competition We’re looking for volunteers to help us deliver a smooth, professional competition at The Barbell Games. We need support in: • Judging • Reset Crew • Set-Up / Load-In • Load-Out All volunteers receive a shirt, swag bag,...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Seated Barbell Strict Press on Box 5 – 5 – 5 – 5 – 5+ Build across the first three sets of 5 Sets 4 and 5 use the same load Final set ( 5+ ) is an AMRAP set with...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Back Squats 5 – 5 – 3 – 3 – 1+ Sets of 5: 75-80% Sets of 3: 80 – 85% Set of 1+: 85 – 90% Intended Stimulus This is a heavy strength session that progresses from volume into a...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) Complete as many rounds as possible in 20 Minutes of… 18/14 Calorie Row 12 Wall Ball Shots (20/14) 6 Burpee Box Overs (24/20) 30′ Walking Lunge After Each round (Cones 15′ Apart) Intended Stimulus This is a...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (Weight) Build to a heavy complex of… Hang Power Clean + Front Squat + Hang Squat Clean Intended Stimulus This is a technical strength complex , not a max-effort day. The purpose is to: Reinforce clean positions from the hang Build confidence transitioning from power...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Bench Press 3 – 3 – 3 – 3 – 3+ Sets 4 and 5 should be the same load. Log all three loads and note max reps in notes for set 5 Intended Stimulus This is a heavy pressing session...Read More
CrossFit Republic – CrossFit Referral Program Update Our January referral incentive delivered exactly what we hoped for which was more incredible people joining our community. Because of that success, we’re keeping it in place as part of our updated referral policy. Here’s how it works: If you refer a friend who commits to a 12–52...Read More
CrossFit Republic – CrossFit CFR Nutrition Challenge — 5 Spots Remaining We’re down to 5 remaining spots for the upcoming CFR Nutrition Transformation Challenge. Once these are filled, registration is closed. Challenge Dates: February 14 – March 26 Registration Deadline: February 7 Cost: $119 entry + $20 cash to the prize pot The structure and...Read More
