CrossFit Republic – CrossFit Daily Strength W.O.D. – 12 Minutes (4 Rounds for weight) On a 12 minute timer, perform 4 sets of 10 Deficit Deadlifts standing on a plate of your choice. Percentage: 40 – 50% of your 1 Rep Max Deadlift Athletes, the deficit deadlift requires a lot of internal rotation from the...Read More
