CrossFit Republic – CrossFit CrossFit Republic Trunk or Treat Details Regarding the First Ever CFR Trunk or Treat! Hey CFR Family! We wanted to share the details for our Trunk or Treat with you first before we post it out to the public today. Date: Saturday, October 25 Time: 6:00–8:00 PM Location: CrossFit Republic We’ll...Read More

CrossFit Republic – CrossFit Athletes, today is the last day to pick up a 2lbs Tub of Phat Muscle Project Protein and get a blender bottle for FREE at CFR. Don’t miss the opportunity to get the blender bottle for yourself or maybe a gym going friend or family member for the upcoming holidays! Daily...Read More

CrossFit Republic – CrossFit 📢 SAVE THE DATE – H.O.P.E. FOUNDATION WORKOUT This Saturday, October 4th, we’re dedicating our 8AM & 9AM classes to support The H.O.P.E. Foundation (Helping Overcome Pediatric Emergencies). ✅ FREE Community Workout – open to all fitness levels✅ Bring friends & family – the more people who show up, the greater...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday Workout and Coach Colton Going Away Creation – 35 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 400 Meter Med Ball Run (20/14) 10 Toes to Bar 15 Box Overs (24/20) 20 Alternating Dumbbell Power Snatches (50/35) (R/L=2) One dumbbell...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (3 Rounds for weight) Standing Strict Barbell Shoulder Press Set 1: 3 Reps at 66% Set 2: 3 Reps at 76% Set 3: 3+ Reps at 86% Intended Stimulus Today is 3 sets of 3 strict press at your prescribed percentages. The goal is to...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Bench Press 5 Sets of 5 Reps @ 75 – 85% of your 1RM or Moderately Heavy Athletes, we’re taking a break this week from dumbbell chest presses to get back on the barbell for some traditional bench. Today’s 5 by...Read More

CrossFit Republic – CrossFit Important Childcare Announcement As promised, we said we were going to reevaluate the attendance at the 4:30 childcare class times now that fall is here. Attendance has proven to be continuously low at both the 4:30 and 5:30 childcare class times (1-3 children maximum). With that being said, after much deliberation,...Read More

CrossFit Republic – CrossFit CFR 6-Week Nutrition Transformation Challenge Oct 4 – Nov 15, 2025 It’s time to take control of your nutrition, your habits, and your results. Over 6 weeks, you’ll get the structure, accountability, and coaching you need to make lasting changes — and compete for cash and prizes along the way. This...Read More

CrossFit Republic – CrossFit Coach Colton Mosley Going Away Potluck September 27 As you may have seen on Facebook in the family page or event page, Coach Colton Mosley is coming upon his last few weeks here with us at CFR. The big Army has different plans for him and his family way sooner than...Read More

CrossFit Republic – CrossFit From now until the end of September, buy any 2 LBS Tub of Phat Muscle Project Protein and get a free blender bottle! Just drop both tickets in the our clear IOU bucket on the front desk and write free on the blender bottle ticket and we’ll take it from there....Read More