CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Bodybuilding Bro Sesh – 32 Minutes (2 Rounds for weight) 0 – 8 Minutes: 4 Sets of 12 Double Dumbbell Chest Press with Twist (Score last set both dumbbell weights) 8 – 16 Minutes: 4 Sets of 12 Single Dumbbell Pullover (Score last set dumbbell weight) 16 – 24 Minutes: 4...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (2 Rounds for weight) Push Press (Heavy Day) (6 Sets from the Rack) 3 – 3 – 3 – 3* – 3 – 3* Score is 4th and 6th sets of the push pressAthletes, I’ve been giving you percentages in the last few months but...Read More