CrossFit Republic – CrossFit Daily Strength W.O.D. – 10 Minutes (AMRAP – Rounds) Every 2 Minutes on the 2 Minutes for 5 Rounds Complete… 20 Mountain Climbers (4 Count) 5 Strict Handstand Push Ups RX+: 8 Strict Handstand Push Ups Athletes, I know the mountain climbers seems a little random in here but I wanted...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible of… 400 Meter Run 21 Hand Release Push Ups 200 Meter Single Dumbbell Farmer’s Carry (50/35) RX+: 70/55 Kettlebell Extra Credit: Weight Vest Intermediate 400 Meter Run 15 hand-release push-ups 200...Read More
CrossFit Republic – CrossFit Daily Team Workout Format Today’s team workout (TEAMS OF 2) will be on a rolling 25 minute clock. The first 18 Minutes will be a for time workout with you and your partner splitting reps however desired. The second part of the workout will begin at the 18 minute mark and...Read More
CrossFit Republic – CrossFit Exclusive CFR Member Referral Program We know that our community thrives because of YOU—and as of this past year, you have a chance to share what makes CFR special while saving a little money in the process. As a standing offer, invite a friend or family member to join CrossFit Republic,...Read More
CrossFit Republic – CrossFit 🚨 Locker Rental Deal You Can’t Miss! 🚨 Tired of hauling your gear back and forth to the gym? Wrist wraps, jump rope, grips, belt, lifters—now you can keep it all right here at CrossFit Republic! 💪 Our lockers are big enough to fit all your essentials (and even a spare...Read More
CrossFit Republic – CrossFit Why Joint Health? Phat Muscle Project Premium Joint Health is a supplement designed to support joint and soft tissue health, making it beneficial for individuals engaged in regular physical activity or those seeking to maintain joint function as they age. Key Ingredients and Their Benefits: 1. Glucosamine, Chondroitin, and MSM:...Read More
CrossFit Republic – CrossFit What Are EAAs? Essential Amino Acids (EAAs) are the building blocks of protein that your body cannot produce on its own. They must come from your diet or supplements. EAAs include nine amino acids critical for muscle repair, recovery, and overall performance. Why Take EAAs? Muscle Recovery: EAAs help repair muscle...Read More
CrossFit Republic – CrossFit Junk Headbands Available for Purchase Hey everyone! I had just over a dozen Barbell Games headbands from Junk leftover from the Barbell Games. Most Junk headbands retail for $15+ and I’m selling these for $12. They’re over by the supplements at the front desk. Do me a favor and help me...Read More
CrossFit Republic – CrossFit 🎖 Challenge Yourself. Honor the Fallen. 🇺🇸 This Memorial Day, join us at CrossFit Republic for The Murph Challenge 2025. Together, we’ll pay tribute to U.S. Navy SEAL Lt. Michael Murphy and all those who have given their lives in service to this great nation. Date: Monday, May 26, 2025 Times:...Read More
