CrossFit Republic – CrossFit Bench Press (Daily Strength W.O.D. – 15 Minutes Bench Press 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today) Daily Body Building Bro Sesh – 16 Minutes (4 Rounds for reps) 16 Minutes Minute 1: 40 Seconds Max...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More

CrossFit Republic – CrossFit Daily, Strength, and Endurance W.O.D. – 25 Minutes (5 Rounds for reps) Every minute on the minute for 25 minutes complete: Minute 1: 20 Wall Ball Shots (20/14) Minute 2: 16 Lateral Bar Over Burpees Minute 3: 12 Deadlifts (225/155) Minute 4: Max Ring Muscle Ups Minute 5: Rest RX+: 30/20...Read More