CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More

CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More

CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More

CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More

CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More

CrossFit Republic – CrossFit Back Squat (Daily Strength W.O.D. – 15 Minutes Back Squats 3 Sets of 12 Reps @ 60% of your 1RM Athletes looking for a bigger challenge may climb up to 70% today but I wouldn’t go much farther than that in order to save yourself for the rest of the week.)...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 25 Minutes of… 30/24 Calorie Row/Ski or 24/19 Calorie Bike 24 Kettlebell Goblet Forward Lunges (70/55) (R/L=2) 18 Kettlebell Swings (70/55) Intermediate: 55/35 KB Scaled: 35/25 KB Beginner: 25/15...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 25 Minutes of… 30/24 Calorie Row/Ski or 24/19 Calorie Bike 24 Kettlebell Goblet Forward Lunges (70/55) (R/L=2) 18 Kettlebell Swings (70/55) Intermediate: 55/35 KB Scaled: 35/25 KB Beginner: 25/15...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 25 Minutes of… 30/24 Calorie Row/Ski or 24/19 Calorie Bike 24 Kettlebell Goblet Forward Lunges (70/55) (R/L=2) 18 Kettlebell Swings (70/55) Intermediate: 55/35 KB Scaled: 35/25 KB Beginner: 25/15...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 25 Minutes of… 30/24 Calorie Row/Ski or 24/19 Calorie Bike 24 Kettlebell Goblet Forward Lunges (70/55) (R/L=2) 18 Kettlebell Swings (70/55) Intermediate: 55/35 KB Scaled: 35/25 KB Beginner: 25/15...Read More