CrossFit Republic – CrossFit No Endurance Option Today Today is a great opportunity for athletes to improve in their cleans whether they’re power or squat and I’d like each coach to have undivided attention towards all their lifters. This should be a great day for coaches to focus on olympic lifting cues as well as...Read More

CrossFit Republic – CrossFit Daily Strength – 10 Minutes (3 Rounds for weight) Standing Barbell Shoulder Press – Week 15 Set 1: 5 @ 75% Set 2: 3 @ 85% Set 3: 1+ @ 95% This is our last heavy week of the strict press cycle. Next week, we will perform a de-load maintenance day...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday Costume W.O.D. – 25 Minutes (Time) For Time (with a Partner)… 75 Pumpkin Squat Jumps or Air Squats as a Scale 50 Pumpkin Push Presses 100 Pumpkin Wall Ball Shots 50 Pumpkin Box Jumps or Step Ups as a Scale (20) 75 Pumpkin Jumping Lunges or...Read More

CrossFit Republic – CrossFit FEAST MODE SHIRTS ARE HERE! 💪🏻🍗 Binder at the front desk until October 31st! Get your order in TODAY! Daily Strength and Conditioning Team W.O.D. – 30 Minutes Daily Strength W.O.D. – Teams of 2 – Part 1 – 12 Minutes (2 Rounds for weight) Build to a heavy complex of…...Read More

CrossFit Republic – CrossFit DT’s (Dave Thomas, Program Manager at Big Fish Foundation) Row 2 Hold Fast Daily Bodybuilding Bro-Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 10 – 12 Double Dumbbell Incline Chest Press (Log both dumbbells of last set) 8 – 16 Minutes: 4 Sets of...Read More

CrossFit Republic – CrossFit Halloween Costume W.O.D. – Saturday, October 25! This year, we will be knocking out our Halloween costume workout on Saturday, October 25! With the Trunk or Treat going that evening, it just makes sense to make it a day of festive fun as opposed to next Friday when some of the...Read More

CrossFit Republic – CrossFit Feast Mode 5K – 9th Annual Thanksgiving Workout! Feast Mode 5K Shirts are at the Front Desk in the Binder!!! Join us Thanksgiving morning for our 9th Annual Feast Mode 5K — our CrossFit twist on the classic Turkey Trot! 🦃 This free community event is open to everyone — members,...Read More

CrossFit Republic – CrossFit CFR Trunk or Treat Update Hey everyone! This upcoming Saturday is our Trunk or Treat event and we’re so stoked to see all of the people who are taking part of it this year as Trunkers. Last time I checked the form, we had 17 Trunkers! We really appreciate the support...Read More

CrossFit Republic – CrossFit NEW(ER) ON THE SHELF — Premium Vitamin C by Phat Muscle Project You may have noticed a new addition to our supplement shelf — Premium Vitamin C , designed to help keep you healthy and performing at your best through the winter months. Why it matters: Vitamin C is one of...Read More

CrossFit Republic – CrossFit Gift Cards Now Available at CrossFit Republic! Looking for an easy gift for a friend, family member, or workout partner? We’ve got you covered. Our CrossFit Republic Gift Cards can be used for anything in the gym — supplements, merchandise, or even put toward a membership — with the exception of...Read More