CrossFit Republic – CrossFit Supplement Spotlight | Premium EAAs Plus Before we hit Thursday’s bodybuilding session, here’s why Premium EAAs Plus can be a great add-on for your training: This formula gives your body the complete amino acids it needs to repair and build new muscle, not just BCAAs. It also packs in electrolytes to...Read More

CrossFit Republic – CrossFit Wodapalooza 2025 Online Qualifier Workout 1 Athletes, today we will be doing the Wodapalooza 2025 Online Qualifier Workout 1. When I first saw this workout, I thought, “That looks gross.” However, we’ve been really emphasizing rowing, burpees, and toes to bar in our programming and I’m curious to see how our...Read More

CrossFit Republic – CrossFit CFR Trunker Treat Update First off, thank you for all the trunker sign ups thus far as well as everyone that shared our post to their friends and followers! Updates: We will have a “Favorite Trunk” contest at the event that the trick or treaters will get to vote on at...Read More

CrossFit Republic – CrossFit Newer Athlete Announcement If you’ve just joined us recently, you’ve probably discovered by now that there’s nothing we can’t modify in a workout to ensure that you achieve your training goals and accomplish appropriate progressions that will move you closer towards mastery of the hopper of movements we incorporate into our...Read More

CrossFit Republic – CrossFit LAST CALL FOR APPAREL! Today is the last day we’ll have the binder out for apparel! Take a look and make your selections! We hope to get everything in by the first or second week of November! Thank you guys! Dedicated to U.S. Marine Corps Sergeant John Rankel, 23, of Speedway,...Read More

CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – Part 1 – 18 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible (Partners Switching After a Full Round of)… 10/8 Calorie Bike 8 Bar Facing Burpees 6 Power Snatches (135/95) This workout is built for high intensity bursts with...Read More

CrossFit Republic – CrossFit We’ve had a lot of members bring in referrals over the last couple of weeks and figured I’d remind everyone about our referral program! Daily Bodybuilding Bro Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Alternating Double Dumbbell Bench Press (Each...Read More

CrossFit Republic – CrossFit WE NEED MORE TRUNKERS AND THERE WILL BE PRIZES!!! Thank you to those who have already snagged a spot! I’ve even seen people team up for this as well which is a great idea. Please help us make this a great and memorable night! Once again, if you have a business,...Read More

CrossFit Republic – CrossFit Check Out This Fit We call this the “Did you know I do CrossFit” starter pack, just in case your friends and family weren’t completely and 100% aware that you go to the best gym in the 417 area. Binder at the front desk until October 11!!!! Daily Strength W.O.D. –...Read More

CrossFit Republic – CrossFit 🍂 Fall Apparel is Here! 🍂 …We might just be a little proud of it…but for good reason. Binder at the front desk until October 11! Get your order in TODAY! Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3:00 on the 3:00 for 15 Minutes Complete the...Read More