CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 25 Minutes (AMRAP – Rounds) This is not an AMRAP. This is an EMOM contrary to Wodify auto-populated titling for scoring. 20 is a perfect score. Every Minute on the Minute for 25 Minutes Complete… Minute 1: 15/12 Calorie Row Minute 2: 15 Double...Read More
CrossFit Republic – CrossFit Need a FREE Last Minute Gift for Someone??? These gift vouchers are at the front desk still and they’re 100% free. These DO NOT require purchase. Just a way for you all to cover down on a gift that holds a value of $119 while helping us generate some leads so...Read More
CrossFit Republic – CrossFit We Need YOUR Help in Kicking Off the New Year the Right Way We’re kicking off the New Year with a Free Week (January 5–10) for friends and family who want to experience CrossFit Republic before committing. Quick rundown: Free Week includes all group classes on the schedule No Learn To...Read More
CrossFit Republic – CrossFit A Gift From Us to the Community You’ve been asking for them for a while, and we finally made it happen. You’ll find them up front on the shelves . Don’t be shy. We’ve got: A standard sticker that’s perfect for laptops, water bottles, notebooks—pretty much anything. A transfer sticker designed...Read More
CrossFit Republic – CrossFit Holiday Schedule Update As we head into Christmas and New Year’s, here’s what class times will look like so you can plan ahead. Thank you for being flexible with us as we give our coaches time with their families while still keeping plenty of training opportunities available. HOLIDAY CLASS SCHEDULE Wednesday...Read More
CrossFit Republic – CrossFit Watch the Word “Just” We hear it as coaches all the time. “I just scaled it.” “I just did singles.” “I just showed up.” That word matters. “Just” minimizes effort. It implies what you did was lesser, when in reality it was appropriate, intentional, and earned . Progress isn’t built by...Read More
CrossFit Republic – CrossFit Rogue Wrist Wraps — Now Available A great option for all athletes. Versatile enough for heavy strength work and conditioning sessions when you want a little extra wrist support. Trusted Rogue quality Comfortable, durable support Assorted colors available $25 + tax Located up front in the retail area. Jump Ropes Are...Read More
CrossFit Republic – CrossFit Give the Gift of Training — CFR Gift Cards Are Here Looking for an easy, meaningful stocking stuffer for friends, family, or coworkers? We’re offering CFR Gift Cards valued at $119 , redeemable toward a 4-Week Membership at CrossFit Republic up at the front desk. This is a simple way to...Read More
