CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes for 15 Minutes Complete… 3 – 3 – 3 – 3 – 3+ Heavy Back Squats (From the Rack) Load 4 and 5 should be the same weight. RPE 8 or 80% – 85%...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Complete 5 Sets of 5 Heavy Bench Press 75% – 80% of 1RM Intended Stimulus: This is pure strength work and classic 5 by 5 . The goal is to accumulate quality volume at a load heavy enough to demand focus...Read More
CrossFit Republic – CrossFit What Is the CrossFit Open? Every year, the global CrossFit community comes together to participate in the CrossFit Open . For three weeks, CrossFit releases one workout per week that is completed by hundreds of thousands of athletes around the world at CrossFit gyms, in garages, and in living rooms. The...Read More
CrossFit Republic – CrossFit Yoga at CrossFit Republic has officially kicked off 🧘♀️ Our Saturday 10:30 AM Yoga sessions are underway, and the response so far has been strong. Each week, we’ll have limited space available for drop-ins if you’re not able to commit to the full block. 👉 $15 per class 🔗 Sign-up link:...Read More
CrossFit Republic – CrossFit Reminder: 2026 Pricing Begins After January 31 Please review how this applies to you: • New Members (Joined Within the Last Year) If you signed a membership agreement within the last year at 2025 pricing, your rate will NOT change until that agreement expires. We will honor your contract exactly as...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (Weight) Build to a heavy set of… 1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch Try to accomplish no less than 5 sets today. Does not need to be unbroken. This is a lifting day with an emphasis on mechanics. If...Read More
CrossFit Republic – CrossFit Open Gym Standards & Etiquette Because of our class volume, we do not have a dedicated open gym block where no classes are running. As a courtesy, we allow athletes to use class times to work on ancillary or supplemental programming . This is a privilege, not a guarantee, and it...Read More
CrossFit Republic – CrossFit 🏋️♀️ The CrossFit Open is Coming! 🏋️♂️ Get ready for one of the most exciting times of the year — the CrossFit Open is just around the corner! Starting on Thursday, February 26, 2026 and wrapping up on Monday, March 16, 2026, we’ll be tackling 3 workouts over 3 weeks as...Read More
CrossFit Republic – CrossFit Yoga at CrossFit Republic – Launching January 17! Katie Fulp, is a certified yoga instructor with 15 years of instructing experience and a long-standing advocate for bringing a dedicated yoga program to CrossFit Republic. After careful planning, we’re rolling out our first 8-week Yoga block beginning Saturday, January 17 at 10:30...Read More
