CrossFit Republic – CrossFit Bring a Friend Free Saturday – 20 Minutes (AMRAP – Rounds and Reps) As Many Rounds and Reps as Possible in 20 Minutes of… 20 Kettlebell Anchored Leg Raise with Hip Lift 15 Kettlebell Sumo Deadlift High Pull (55/35) 10 Kettlebell Swings (55/35) INTENDED STIMULUS This is a gritty aerobic-power grinder...Read More
CrossFit Republic – CrossFit Don’t forget to grab your Phat Muscle Project supplements for 15% off today and tomorrow! Black Friday Team W.O.D. – 30 Minutes (Time) Teams of 2 Splitting Reps However Desired… 5 Rounds of… 40 Box Jump Overs (24/20) 30 Wall Balls (20/14) 20 Single Dumbbell Power Snatches (50/35) 15 Burpees Over...Read More
CrossFit Republic – CrossFit Feast Mode 5K – 9th Annual! Come join us for our 8th Annual Feast Mode 5k benefitting People Helping People on Thanksgiving morning. This is a family-friendly event with very simple, modifiable movements. There will be a quick group picture at 8:00 AM followed by a whiteboard brief to review the...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 25 Minutes (AMRAP – Rounds) DISCLAIMER: This is not an AMRAP. The only way to create the scoring for this workout in Wodify is to set it as an “AMRAP for Rounds.” The score is total rounds complete according to rep standards for your...Read More
CrossFit Republic – CrossFit Daily Strength, Conditioning, and Endurance W.O.D. – 30 Minutes (Time) 2 Sets for Total Time… 250/200 Meter Row or Ski 500/400 Meter Row or Ski 1000/800 Meter Row or Ski 150/100 Meter Row or Ski Sprint Rest 1:00 between each distance. Scale 200/160 Meter Row or Ski 400/320 Meter Row or...Read More
CrossFit Republic – CrossFit Phat Muscle Project 15% OFF Black Friday Deal Starts Today. Members Only! 📢 This Week’s Schedule Update Hey CFR Fam, Just a quick heads-up about changes to the schedule this week: Thursday: Only Feast Mode will be held. Friday Morning: No 4:45 AM or 6:00 AM classes. All other classes remain...Read More
CrossFit Republic – CrossFit People Helping People Food Drive — Thank You, So Far CFR! CFR — thank you. We’ve already seen a steady stream of donations coming into the bin up front, and it says everything about who this community is. Let’s keep it going. We’re running the People Helping People food drive through...Read More
CrossFit Republic – CrossFit CFR Family — Black Friday is your chance to bring your people in with a MASSIVE deal. If you’ve got friends or family who’ve been talking about “finally starting” or who keep saying they’ll jump in after the new year… this is the window to get them through the door. We’re...Read More
CrossFit Republic – CrossFit BLACK FRIDAY IS COMING TO CFR! Next week, November 24–29 , we’re running a members-only 15% OFF sale on ALL Phat Muscle Project supplements. This deal is only happening at CFR — nowhere else. So if you know you’ll need protein, pre-workout, creatine, collagen, vitamins, or anything else in the months...Read More
