CrossFit Republic – CrossFit 🚨 LAST CALL — 2025 Pricing Ends January 31 (2025 Members Only) 🚨 This is your final reminder that 2026 membership pricing goes into effect after January 31 . Please review carefully: • Members who joined within the last year: Your rate will NOT change until your current agreement ends. No...Read More
CrossFit Republic – CrossFit 🔥 MORE VALUE ADDED — 2026 CFR INTRAMURAL OPEN 🔥 Every athlete who signs up for the 2026 Intramural Open will receive a FREE drink gift card from Rise Apothecary 🥤 That’s right, every registered athlete gets one. Between: Team competition Friday Night Lights Weekly theme nights Prizes for top spirit...Read More
CrossFit Republic – CrossFit 🔥 CFR INTRAMURAL OPEN — THEME NIGHTS ARE HERE 🔥 Friday Night Lights just got even better. Each week of the Intramural Open will have a theme, and yes, we’ve got points and prizes ready to go for the best spirit. This is your chance to show up, dress up, hype...Read More
CrossFit Republic – CrossFit CFR Intramural Open Reminder The CrossFit Open is right around the corner, and we’re bringing the energy back with Friday Night Lights + the Intramural Open at CrossFit Republic. This is a gym-wide team competition built around community, accountability, and showing up, not just workout scores. You do not need to...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. -26 Minutes (6 Rounds for reps) 3 Minutes On – 1:30 Off 8 Shuttle Runs (Down and Back = 1) 16 Kettlebell Swings (55/35) Max Calorie Machine (Bike, Row, Ski) *Cones 30′ Apart **Each machine twice. Try to replicate the same rotation through them across...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes for 15 Minutes Complete… 3 – 3 – 3 – 3 – 3+ Heavy Back Squats (From the Rack) Load 4 and 5 should be the same weight. RPE 8 or 80% – 85%...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Complete 5 Sets of 5 Heavy Bench Press 75% – 80% of 1RM Intended Stimulus: This is pure strength work and classic 5 by 5 . The goal is to accumulate quality volume at a load heavy enough to demand focus...Read More
CrossFit Republic – CrossFit What Is the CrossFit Open? Every year, the global CrossFit community comes together to participate in the CrossFit Open . For three weeks, CrossFit releases one workout per week that is completed by hundreds of thousands of athletes around the world at CrossFit gyms, in garages, and in living rooms. The...Read More
CrossFit Republic – CrossFit Yoga at CrossFit Republic has officially kicked off 🧘♀️ Our Saturday 10:30 AM Yoga sessions are underway, and the response so far has been strong. Each week, we’ll have limited space available for drop-ins if you’re not able to commit to the full block. 👉 $15 per class 🔗 Sign-up link:...Read More
