CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Tempo Front Squats (From the Rack) (5 Sets) 2 – 2 – 2 – 2 – 2 “3 – 3 – 3” – 3 Seconds Down, 3 Seconds Hold, 3 Seconds Up 80 – 85% of your 1RM across all sets....Read More

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 registration is officially live! Ask any of the staff members about ideas for people if you’re looking to put together a team. We can always call upon potential outside competitors if necessary! Link to Sign Up: https://myfitevent.com/TheBarbellGamesTeamComp2025 Link to Volunteer: https://forms.gle/t8h3N1A3YNKw6XDG7 Daily Skill W.O.D....Read More

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 registration is officially live! Ask any of the staff members about ideas for people if you’re looking to put together a team. We can always call upon potential outside competitors if necessary! Link to Sign Up: https://myfitevent.com/TheBarbellGamesTeamComp2025 Link to Volunteer: https://forms.gle/t8h3N1A3YNKw6XDG7 Daily Skill W.O.D....Read More

CrossFit Republic – CrossFit The Barbell Games Team Fitness Competition 2025 registration is officially live! Ask any of the staff members about ideas for people if you’re looking to put together a team. We can always call upon potential outside competitors if necessary! Link to Sign Up: https://myfitevent.com/TheBarbellGamesTeamComp2025 Link to Volunteer: https://forms.gle/t8h3N1A3YNKw6XDG7 Daily Skill W.O.D....Read More