CrossFit Republic – CrossFit Elderberry Immune Shots now available for purchase! Just in time for sick season… Formulated to provide soothing relief during times of seasonal stress in addition to maximum immune support year-round. It also provides some of the best immune support for kids. $4 each! Just drop a ticket in the bucket. Daily...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 24 Minutes (AMRAP – Rounds and Reps) 6 Rounds of… As Many Rounds and Reps as Possible in 3 Minutes of Cindy… 5 Pull Ups 10 Push Ups 15 Air Squats Rest 1 Minute Pull Up Modifications – Jumping or Banded Pull Ups –...Read More
CrossFit Republic – CrossFit Today is the LAST day to sign up for a feast mode shirt. Sign up in the binder at the front desk or using the following Google form: 9th Annual Feast Mode 5K T-Shirt Pre-Order Form Daily Strength and Conditioning Team W.O.D. – 30 Minutes (Time) Teams of 3 For Time…...Read More
CrossFit Republic – CrossFit Grab your Boooberry Cobbler Premium Blended Protein before it’s gone for the year! We only have a few in stock! 👻 Daily Bodybuilding Bro-Sesh – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Seated Double Dumbbell Arnold Presses (Shoulders) (Log both dumbbells of...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning W.O.D. – 25 Minutes (5 Rounds for weight) Every 5 Minutes on the 5 Minutes for 5 Rounds Complete for Load… 500/400 Meter Row or Ski 20 Toes to Bar 5 Heavy Unbroken Deadlifts Each round begins with a controlled engine effort, transitions into a midline skill,...Read More
CrossFit Republic – CrossFit No Endurance Option Today Today is a great opportunity for athletes to improve in their cleans whether they’re power or squat and I’d like each coach to have undivided attention towards all their lifters. This should be a great day for coaches to focus on olympic lifting cues as well as...Read More
CrossFit Republic – CrossFit Daily Strength – 10 Minutes (3 Rounds for weight) Standing Barbell Shoulder Press – Week 15 Set 1: 5 @ 75% Set 2: 3 @ 85% Set 3: 1+ @ 95% This is our last heavy week of the strict press cycle. Next week, we will perform a de-load maintenance day...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday Costume W.O.D. – 25 Minutes (Time) For Time (with a Partner)… 75 Pumpkin Squat Jumps or Air Squats as a Scale 50 Pumpkin Push Presses 100 Pumpkin Wall Ball Shots 50 Pumpkin Box Jumps or Step Ups as a Scale (20) 75 Pumpkin Jumping Lunges or...Read More
