CrossFit Republic – CrossFit (Less than) 10 Days Left to Register We’re down to the final stretch. Only 10 days remain before registration closes for The 2026 Barbell Games Team Fitness Competition. Teams are locked in, the events are set, and the floor at Allison Sports Town is getting ready to host functional fitness alongside...Read More

CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. – 30 Minutes (3 Rounds for calories) For Max Calories… Every 2 Minutes for 5 Sets Complete… 60 Double Unders Max Calorie Ski Erg Directly Into… Every 2 Minutes for 5 Sets Complete… 20 Box Overs (24/20) Max Calorie Bike Directly Into… Every 2 Minutes...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes Complete the Following Complex… 1 Hang Power Clean + 1 Hang Squat Clean + 1 Squat Clean Log all 5 sets. Intended Stimulus This is a technical strength complex designed to improve clean mechanics,...Read More

CrossFit Republic – CrossFit Daily Bodybuilding Bro – Sesh W.O.D. – 32 Minutes (4 Rounds for weight) 0 – 8 Minutes: 4 Sets of 8 – 10 Double Dumbbell Incline Bench Press (Log both dumbbells of last set) 8 – 16 Minutes: 4 Sets of 10 – 12 Double Dumbbell Incline Chest Flys (Log both...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 20 Minutes (5 Rounds for weight) Heavy Day Complete 5 Sets (From the Rack) of… 3 Push Press 2 Push Jerks 1 Split Jerk Build in load each set. Start around 70 – 80% of your 1RM Push Press. Log all 5 sets. Beginner Option 3 Strict...Read More

CrossFit Republic – CrossFit No Endurance Option Today I’d like the community to experience this Zercher RDL and gain the benefits of it and allow coaches to keep a close eye on athletes while they’re performing it. Also, I’d like everyone to perform the benchmark “Annie.” Daily Strength W.O.D. – 15 Minutes (5 Rounds for...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 18 Minutes (9 Rounds for weight) Snatch (Power or Squat) Wave 1: Minutes 0 – 2: 50% x 3 Minutes 2 – 4: 55% x 2 Minutes 4 – 6: 60% x 1 Wave 2: Minutes 6 – 8: 55% x 3 Minutes 8 – 10: 60%...Read More

CrossFit Republic – CrossFit As Many Rounds and Reps as Possible in 20 Minutes of… (AMRAP – Rounds and Reps) Climb the ladder as high as Possible in 20 Minutes of… 1 – 2 – 3 – 4 – 5 – 6 – 7 -8 and so on climbing by 1s of… Double Dumbbell Curtis...Read More

CrossFit Republic – CrossFit Workout of the Day – CrossFit Open 26.2 (AMRAP – Reps) Time Cap: 16 Minutes For Time… 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12...Read More

CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (3 Rounds for reps) Complete 3 Sets for Max Reps of… Men: 100% of Bodyweight Bench Press Women: 70% of Bodyweight Bench Press This equals out to a set every 5 minutes. Log weight in notes and in historical Wodify data below. Intended Stimulus This...Read More