CrossFit Republic – CrossFit ⏰ LAST WEEK TO SIGN UP — CFR INTRAMURAL OPEN ⏰ This is your final week to register for the 2026 CFR Intramural Open and be placed on a team. Once teams are set, registration will close. The Intramural Open is for everyone : New members Experienced athletes Competitive and non-competitive...Read More
CrossFit Republic – CrossFit 🚨 Another LAST CALL — 2025 Pricing Ends January 31 🚨 This is your second final reminder that 2026 membership pricing goes into effect after January 31 . Please review carefully: • Members who joined within the last year: Your rate will NOT change until your current agreement ends. No action...Read More
CrossFit Republic – CrossFit 🚨 LAST CALL — 2025 Pricing Ends January 31 (2025 Members Only) 🚨 This is your final reminder that 2026 membership pricing goes into effect after January 31 . Please review carefully: • Members who joined within the last year: Your rate will NOT change until your current agreement ends. No...Read More
CrossFit Republic – CrossFit 🔥 MORE VALUE ADDED — 2026 CFR INTRAMURAL OPEN 🔥 Every athlete who signs up for the 2026 Intramural Open will receive a FREE drink gift card from Rise Apothecary 🥤 That’s right, every registered athlete gets one. Between: Team competition Friday Night Lights Weekly theme nights Prizes for top spirit...Read More
CrossFit Republic – CrossFit 🔥 CFR INTRAMURAL OPEN — THEME NIGHTS ARE HERE 🔥 Friday Night Lights just got even better. Each week of the Intramural Open will have a theme, and yes, we’ve got points and prizes ready to go for the best spirit. This is your chance to show up, dress up, hype...Read More
CrossFit Republic – CrossFit CFR Intramural Open Reminder The CrossFit Open is right around the corner, and we’re bringing the energy back with Friday Night Lights + the Intramural Open at CrossFit Republic. This is a gym-wide team competition built around community, accountability, and showing up, not just workout scores. You do not need to...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday W.O.D. -26 Minutes (6 Rounds for reps) 3 Minutes On – 1:30 Off 8 Shuttle Runs (Down and Back = 1) 16 Kettlebell Swings (55/35) Max Calorie Machine (Bike, Row, Ski) *Cones 30′ Apart **Each machine twice. Try to replicate the same rotation through them across...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 15 Minutes (5 Rounds for weight) Every 3 Minutes on the 3 Minutes for 15 Minutes Complete… 3 – 3 – 3 – 3 – 3+ Heavy Back Squats (From the Rack) Load 4 and 5 should be the same weight. RPE 8 or 80% – 85%...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (5 Rounds for weight) Complete 5 Sets of 5 Heavy Bench Press 75% – 80% of 1RM Intended Stimulus: This is pure strength work and classic 5 by 5 . The goal is to accumulate quality volume at a load heavy enough to demand focus...Read More
