CrossFit Republic – CrossFit Holiday Schedule Update As we head into Christmas and New Year’s, here’s what class times will look like so you can plan ahead. Thank you for being flexible with us as we give our coaches time with their families while still keeping plenty of training opportunities available. HOLIDAY CLASS SCHEDULE Wednesday...Read More
CrossFit Republic – CrossFit Watch the Word “Just” We hear it as coaches all the time. “I just scaled it.” “I just did singles.” “I just showed up.” That word matters. “Just” minimizes effort. It implies what you did was lesser, when in reality it was appropriate, intentional, and earned . Progress isn’t built by...Read More
CrossFit Republic – CrossFit Rogue Wrist Wraps — Now Available A great option for all athletes. Versatile enough for heavy strength work and conditioning sessions when you want a little extra wrist support. Trusted Rogue quality Comfortable, durable support Assorted colors available $25 + tax Located up front in the retail area. Jump Ropes Are...Read More
CrossFit Republic – CrossFit Give the Gift of Training — CFR Gift Cards Are Here Looking for an easy, meaningful stocking stuffer for friends, family, or coworkers? We’re offering CFR Gift Cards valued at $119 , redeemable toward a 4-Week Membership at CrossFit Republic up at the front desk. This is a simple way to...Read More
CrossFit Republic – CrossFit Daily Strength W.O.D. – 16 Minutes (8 Rounds for weight) Every 2 Minutes on the 2 Minutes for 8 Sets Complete… 1 Hang Power Snatch + 1 Power Snatch Building in weight as you go or staying at the same weights/low weights and drilling your form and fundamentals. Log all 8...Read More
CrossFit Republic – CrossFit Bring a Friend Free Saturday – National Guard Birthday W.O.D. – 30 Minutes (Time) Coach Ruthanne Creation Time Cap: 30 Minutes Teams of 3 Buy in: 1,636m Row, Ski, or Run (6:30-10:00) (Spit however desired) Rest remainder of minute you finish on. Then start on next full minute for easier time...Read More
CrossFit Republic – CrossFit Daily Strength and Conditioning Team W.O.D. – 20 Minutes (AMRAP – Rounds and Reps) Teams of 2… 4 Rounds of: AMRAP in 4 Minutes 12/9 Calorie Echo Bike 9 Box Overs (24/20) 6 Deadlifts 3 Wall Walks Rest 1 Minute Between Rounds Score is sum total of all round and reps...Read More
CrossFit Republic – CrossFit Daily Bodybuilding Bro Sesh – 32 Minutes (Weight) We are going to annihilate our chests today. If you trust me, get on board. Next stop, The Pump Station. 0 – 8 Minutes: 4 Sets of 8 – 10 1 ¼ Double Dumbbell Chest Press (Log both dumbbells of last set) 8...Read More
CrossFit Republic – CrossFit Last-Minute Gift Shopping? Still looking for the perfect stocking stuffer? Grab a CrossFit Republic Gift Card ! ✅ Perfect for your friends at the gym ✅ Redeemable for classes, memberships, and more Give the gift of fitness, community, and progress this holiday season! Stop by the front desk to pick one...Read More
